• 65 Min. FIRM workout combines aerobics with light weights.
• Comprehensive floor hip and thigh exercises.
• Increases flexibility with a towel stretch.
• Results are three times the fat loss of aerobics alone.
• High quality production with large cast & original music score.

Product Description
With the approval of Gaiam Americas, Inc. The FIRM Volume 2 ‘Low-Impact Aerobics’ DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case.

A preview of this workout is available at Anna Benson Workouts on You Tube.

Both fitness & video experts judged this production to be “the best.” And The
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The FIRM DVD Classic ‘Vol 2 Low Impact Aerobics’ by Anna Benson with Janet Jones